Recharge — The Art of Lasting

You give it your all — but deep down, you feel fatigue setting in. Enthusiasm is fading. You wonder how much longer you can keep this pace. Wellbeing isn't a pause in your professional life — it's the fuel that drives it. NANCEZI COACHING & CONSULTING supports you to regenerate sustainably.

You'll benefit from

ICF and ICI standardized coaching process to identify your personal warning signs and understand the mechanisms of chronic stress before they overwhelm you

Setting up concrete recovery and grounding routines adapted to your real life rhythm

Developing a healthy relationship with performance: ambitious, yet sustainable

Who is it for?

Open to all audiences, looking to regain control of their energy, prevent burnout and build a sustainable life balance.

Pedagogical Process

20% Theory, 80% Practice

Personalized diagnosis

Applied mindfulness and emotional regulation workshops

Practical tools for managing priorities and boundaries

Evaluation Criteria

Mid-program review. Closing review and 6-month review. Self-assessment questionnaire before and after the program.

Duration

8 hours

Format

Group Coaching — Remote / On-site / Hybrid

Pricing

Access Timeline

Minimum 2 weeks after booking

Language

French, English

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